Category - Warm Up

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Agility, Article, Movement, Tennis Fitness, Warm Up

How To Work On (and How Not To Work On) Tennis Footwork In Small Spaces

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April 11, 2022

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Strategy, Tennis Tips, Video, Warm Up

How To Start Your Match Playing Your Best

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February 19, 2022

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Injury Prevention, Mobility/Stretching, Movement, Strength, Tennis Fitness, Video, Warm Up, Webinar/Interviews

Dynamic Warm-Ups For Tennis : A Presentation To Hundreds of Coaches

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December 7, 2020

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Injury Prevention, Mobility/Stretching, Movement, Recovery, Strength, Tennis Fitness, Video, Warm Up

Ankle Strength Series

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October 20, 2020

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Injury Prevention, Mobility/Stretching, Movement, Tennis Fitness, Video, Warm Up

Take Care of Your Ankle Mobility

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August 12, 2020

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Agility, Injury Prevention, Movement, Plyometrics, Power, Tennis Fitness, Video, Warm Up

Speed Skaters For Lateral Power: Lateral Bounds From Baseline To Net (Plyometrics)

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July 7, 2020

This movement is designed to improve lateral power, plyometric ability and also being able to deceleration and re-accelerate rapidly. This is a...

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Agility, Injury Prevention, Movement, Plyometrics, Power, Tennis Fitness, Tennis Tips, Video, Warm Up

Lateral Running Hurdle Hops With Holds

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July 6, 2020

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Agility, Backhand, Core, Forehand, Movement, Power, Tennis Drills, Tennis Fitness, Tennis Tips, Video, Warm Up

Medicine Ball Circuit For The Groundstrokes

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June 24, 2020

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