Category - Agility

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Agility, Movement, Tennis Fitness, Video

First Step Training: Where To Focus To Improve On-Court Movement

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9 months ago

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Agility, Injury Prevention, Strength, Tennis Fitness, Video

Coaching A Junior Player During A Growth Period – What To Work On. #ASKDRKOVACS

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October 11, 2022

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Agility, ASKDRKOVACS, Forehand, Movement, Tennis Drills, Tennis Fitness, Tennis Tips, Video

The CIRCLE OF TRUST. The Most Important Circle To Understand When Working On Developing Tennis Strokes And Movement. #ASKDRKOVACS

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October 8, 2022

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Agility, ASKDRKOVACS, Movement, Plyometrics, Tennis Fitness, Video

Angles In And Angles Out. The Right Cue For Working On Your Recovery Movement – In And Out Of The Corners #ASKDRKOVACS

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October 4, 2022

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Agility, Movement, Tennis Drills, Tennis Fitness, Video

Recovery Movements On-Court

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June 28, 2022

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Agility, Article, Movement, Tennis Fitness

Required Running: Tennis Magazine Highlights The MK Drill

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May 29, 2022

Check out this article in TENNIS MAGAZINE which highlights the MK Drill Click Here To Read The Full Article To learn more about Tennis Endurance...

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Agility, Article, Movement, Tennis Fitness, Warm Up

How To Work On (and How Not To Work On) Tennis Footwork In Small Spaces

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April 11, 2022

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Agility, Mobility/Stretching, Movement, Tennis Fitness, Video, Webinar/Interviews

Simple Fitness Testing For Tennis: Listen to Dr. Kovacs Present At The World Tennis Conference #2 to Over 1000 Coaches

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April 8, 2022

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