Category - Mobility/Stretching

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Injury Prevention, KI Blog, Mobility/Stretching, Strength, Tennis Fitness, Video

Knee Training Protocol

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January 26, 2023

Knee pain is one of the top areas of the body that tennis athletes may experience pain and discomfort over the course of a career. The most common...

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Injury Prevention, Mobility/Stretching, Serve, Tennis Fitness, Video

3 Shoulder Mobility Movements To Help You Serve Better

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November 8, 2022

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Article, Injury Prevention, Mobility/Stretching, Strength, Tennis Fitness

What Tennis Players Can Learn From Dansby Swanson. World Champion, All-Star and Gold Glove Major League Baseball Shortstop

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November 6, 2022

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Article, Conditioning, Injury Prevention, Mobility/Stretching, Strength, Tennis Fitness

An 8-Week Foundational Conditioning and Strength Program for Senior Players

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April 18, 2022

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Agility, Mobility/Stretching, Movement, Tennis Fitness, Video, Webinar/Interviews

Simple Fitness Testing For Tennis: Listen to Dr. Kovacs Present At The World Tennis Conference #2 to Over 1000 Coaches

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April 8, 2022

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Agility, Article, Conditioning, Injury Prevention, KI Blog, Mobility/Stretching, Movement, Strength, Tennis Fitness

Tennis Fitness Training For The Competitive Senior Players

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March 25, 2022

By Craig Detweiler (Ki Fellow) and the Ki Team The health benefits of playing competitive tennis multiple days per week are numerous.  From...

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Core, Injury Prevention, Mobility/Stretching, Tennis Fitness, Video

Improving Rotation To Improve Your Game (Mobility)

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October 30, 2021

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Agility, Conditioning, Injury Prevention, KI Blog, Mobility/Stretching, Movement, Tennis Fitness

Fitness Testing For Young Tennis Players

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July 5, 2021

Fitness testing for younger athletes is one of the most important areas to help understand how and when to increase training, monitoring progress...