Category - Tennis Fitness

Video

Injury Prevention, Mental, Power, Strength, Tennis Fitness, Webinar/Interviews

The Path To 162: One Of The Hardest Things To Do in Baseball

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3 months ago

Playing 162 games in a Major League Baseball (MLB) season is one of the hardest things to do nowadays in professional baseball. The length of the...

Video

Core, Injury Prevention, Strength, Tennis Fitness, Video

7 Minute Hip Strength & Stability At-Home Workout (With No Equipment)

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3 months ago

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Backhand, Core, Forehand, Injury Prevention, Power, Return of Serve, Strength, Tennis Fitness, Video

Developing Rotational Stability: Standing Medicine Ball (MB) Rotational Cable Exercise

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3 months ago

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Agility, Movement, Tennis Fitness, Video

First Step Training: Where To Focus To Improve On-Court Movement

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4 months ago

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Article, Conditioning, Injury Prevention, Nutrition, Recovery, Strength, Tennis Fitness

What Is The Impact Of The Menstrual Cycle On Athletic Performance and Injury Prevention In Female Athletes?

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6 months ago

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Article, Injury Prevention, KI Blog, Mental, Tennis Fitness, Tennis Tips

The Chilling Challenge: Physiology of Playing Tennis in Cold Weather

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6 months ago

Tennis is a sport that demands peak physical and mental performance. However, when the cold weather sets in, playing tennis becomes an entirely...

Article, Injury Prevention, Power, Strength, Tennis Fitness

Aerobic Exercise vs Resistance Exercise. The Coming Age Of Resistance Exercise As A Primary Form Of Training For Health

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6 months ago

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Injury Prevention, Plyometrics, Power, Strength, Tennis Fitness, Video

Quick Tips Regarding Strength Training For The Adult Competitive Tennis Player

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9 months ago

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