Category - Injury Prevention

Video

Core, Injury Prevention, Strength, Tennis Fitness, Video

7 Minute Hip Strength & Stability At-Home Workout (With No Equipment)

Admin

3 months ago

You are unauthorized to view this content. Please view the plans available HERE. Full Site Access: Unlimited access to over hundreds of videos and...

Video

Backhand, Core, Forehand, Injury Prevention, Power, Return of Serve, Strength, Tennis Fitness, Video

Developing Rotational Stability: Standing Medicine Ball (MB) Rotational Cable Exercise

Admin

3 months ago

You are unauthorized to view this content. Please view the plans available HERE. Full Site Access: Unlimited access to over hundreds of videos and...

Article, Conditioning, Injury Prevention, Nutrition, Recovery, Strength, Tennis Fitness

What Is The Impact Of The Menstrual Cycle On Athletic Performance and Injury Prevention In Female Athletes?

Admin

5 months ago

You are unauthorized to view this content. Please view the plans available HERE. Full Site Access: Unlimited access to over hundreds of videos and...

Article, Injury Prevention, KI Blog, Mental, Tennis Fitness, Tennis Tips

The Chilling Challenge: Physiology of Playing Tennis in Cold Weather

Admin

6 months ago

Tennis is a sport that demands peak physical and mental performance. However, when the cold weather sets in, playing tennis becomes an entirely...

Article, Injury Prevention, Power, Strength, Tennis Fitness

Aerobic Exercise vs Resistance Exercise. The Coming Age Of Resistance Exercise As A Primary Form Of Training For Health

Admin

6 months ago

You are unauthorized to view this content. Please view the plans available HERE. Full Site Access: Unlimited access to over hundreds of videos and...

Video

Injury Prevention, Plyometrics, Power, Strength, Tennis Fitness, Video

Quick Tips Regarding Strength Training For The Adult Competitive Tennis Player

Admin

9 months ago

You are unauthorized to view this content. Please view the plans available HERE. Full Site Access: Unlimited access to over hundreds of videos and...

Article, Injury Prevention, KI Blog

Presented At The The 16th Annual EMORY Sports Medicine Symposium

Admin

11 months ago

It was a privilege to be asked to present at the 16th EMORY Sports Medicine Symposium hosted by Emory Sports Medicine and this year we had the unique...

Article, Injury Prevention, Nutrition, Recovery, Tennis Fitness

Do You Have A Sleep Protocol Like The Best Athletes In The World?

Admin

April 26, 2023

You are unauthorized to view this content. Please view the plans available HERE. Full Site Access: Unlimited access to over hundreds of videos and...