Tennis is a sport that demands peak physical and mental performance. However, when the cold weather sets in, playing tennis becomes an entirely different challenge. As the weather starts to cool, let’s explore how the body responds to the cold and what you can do to maintain optimal performance under frigid conditions.
This article was published in Net News which is read by over 100,000 tennis players in Atlanta area. You can read the full article HERE:
- Cold Weather Impacts The Body
- How To Mitigate The Cold Weather
*Proper warmup
*Layered clothing
*Hand and foot protection
*Maintaining hydration
*Nutrition
*Adapted game plan
*Mental toughness
Read The Full Article HERE
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