Listen to this 90 minute open forum with Dr. Mark Kovacs as part of the 2023 Tennis Summit. Mark took questions from the live audience on many...
Category - Conditioning
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Data Analytics And The Concept Of The Physicality Index (Part 2)
In Part 1 of this article you were introduced to the work that we have been involved with the USTA Player Development focused on analytics of...
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Physical Training For Tennis Panel During World Tennis Conference 2022
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An 8-Week Foundational Conditioning and Strength Program for Senior Players
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CRAMPING: What Most People Do… DO NOT Focus On That Really Works
Cramping is an area that we have worked in for more than 20 years. Dr. Kovacs worked in two temperature and hydration labs during graduate school and...
Tennis Fitness Training For The Competitive Senior Players
By Craig Detweiler (Ki Fellow) and the Ki Team The health benefits of playing competitive tennis multiple days per week are numerous. From...