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Category - Recovery
Article, Injury Prevention, Nutrition, Recovery, Tennis Fitness
Do You Have A Sleep Protocol Like The Best Athletes In The World?
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ASKDRKOVACS, Conditioning, Injury Prevention, KI Blog, Mobility/Stretching, Nutrition, Recovery, Tennis Fitness, Video, Webinar/Interviews
Recovery Protocol, Gym Sessions, Elbow/Wrist Problems, Nutrition, Injury Prevention Among Other Topics Discussed During “Tennis Fitness Q&A For The Tennis Summit 2023” #ASKDRKOVACS
Listen to this 90 minute open forum with Dr. Mark Kovacs as part of the 2023 Tennis Summit. Mark took questions from the live audience on many...
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ASKDRKOVACS, KI Blog, Nutrition, Recovery, Tennis Fitness, Tennis Tips, Video, Webinar/Interviews
Dr. Kovacs Answers Tennis Questions On Instagram – Caffeine, Vegan Diets, Sleep, Foot Issues, ATP vs WTA Forehands
Watch and listen to this engaging Instagram Live where some great questions were answered around unique topics for the tennis athlete: Topics...
Injury Prevention, KI Blog, Recovery, Technology, Tennis Fitness, Video
Recovery For Tennis: What Does The Science Say
Recovery for tennis has become a much bigger focus over the past decade both at the higher levels of the game as well as at the recreational level. I...
ASKDRKOVACS, Conditioning, Injury Prevention, Recovery, Technology, Tennis Fitness, Video, Webinar/Interviews
Heart Rate Variability Presentation
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ASKDRKOVACS, Conditioning, Injury Prevention, KI Blog, Mental, Recovery, Technology, Webinar/Interviews
Heart Rate Variability (HRV). What Is It And How May You Use It To Help You Better Track Your Progress
HRV is a measure of the variation in time between each heartbeat. This variation is controlled by a part of the nervous system called the autonomic...