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Archive - October 2020
Core Muscle Strength & Building A Better Athlete: A Special Presentation at the 25th Annual Cleveland Clinic Sports Medicine Summit (Presentation)
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I Learned This Tip To Improve Your Backhand Directly from Novak Djokovic with a Special Mention from Andre Agassi
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Recover Better From Training & Competition. Special Kovacs Academy Discount on MARCPRO
MarcPro is one our most trusted recovery products at the Institute. You can currently purchase a unit to help you recover with a 20% discount. Use the code: KOVACS for...
Ankle Strength Series
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The Hammer Drill To Improve Elbow Strength: Supination and Pronation With Elbow at 90 degrees
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Ken Rosewall Drive Slice. Learn How To Hit This Forgotten Shot
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Tennis Specific Endurance – Learn How To Implement the MK Drill
One of the toughest aspects to become a great tennis player (at any level) is the need to be in outstanding physical shape. Speed, strength, power, flexibility are all a...
Optimizing Training For The Overhead and Rotational Athlete
FREE COURSE FROM THE KOVACS INSTITUTE. Training for overhead and rotational athletes are complex and need to include sound fundamental training along with sport specific...