Category - Plyometrics

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Agility, ASKDRKOVACS, Movement, Plyometrics, Tennis Fitness, Video

Angles In And Angles Out. The Right Cue For Working On Your Recovery Movement – In And Out Of The Corners #ASKDRKOVACS

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October 4, 2022

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Plyometrics, Power, Tennis Fitness, Video

Lower Body Power Development Using Box Jumps

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November 23, 2021

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Agility, Movement, Plyometrics, Tennis Fitness, Video

Building First Step Speed & Acceleration Capabilities For Tennis

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November 3, 2021

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Agility, Movement, Plyometrics, Power, Tennis Fitness, Video

Single Leg Jumps

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July 20, 2021

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Agility, Movement, Plyometrics, Tennis Fitness, Tennis Tips, Video

Split Step Training For Tennis. Why We Call It The “DECISION STEP” AND HOW TO TRAIN FOR THIS

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March 18, 2021

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Injury Prevention, Mobility/Stretching, Movement, Plyometrics, Strength, Tennis Fitness, Video

The Importance Of Ankle Mobility and Strength

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March 8, 2021

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Agility, Core, Injury Prevention, Movement, Plyometrics, Power, Strength, Tennis Fitness, Video

Single Leg Training From A Movement Perspective. Strength, Stability and Power For Tennis Athletes

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February 28, 2021

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Agility, Injury Prevention, Movement, Plyometrics, Power, Strength, Tennis Fitness, Video

Ankle Hops

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January 16, 2021

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