Biking, Lifting Weights And Other Gym Work Are Great – but a player also needs to address the specific conditioning demands of the sport Check...
Category - Conditioning
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Do Long Tennis Matches Cause Fatigue? If So, How Does This Impact Your Stroke Mechanics and Other Performance and Injury Factors?
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Fitness Testing For Young Tennis Players
Fitness testing for younger athletes is one of the most important areas to help understand how and when to increase training, monitoring progress...
Tennis Specific Endurance. It Can Be As Simple Or As Complicated As You Want To Make It
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Recovery Movement: Three Great Drills and One Important Fix
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Heart Rate Variability Presentation
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Heart Rate Variability (HRV). What Is It And How May You Use It To Help You Better Track Your Progress
HRV is a measure of the variation in time between each heartbeat. This variation is controlled by a part of the nervous system called the autonomic...