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Category - Warm Up
Recovery After Tennis: Taking Care Of Your Body
Now that people are starting to get back to the courts and playing tennis again, you need to remember to start slow and progress appropriately. This...
Single Leg Overhead Medicine Ball (MB) Slam
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Medicine Ball Wall Drills For Forehands and Backhands
Here is one of the most popular drills we use at the Institute and with our tennis players at all levels. It provides great flexibility in how to...
Tennis Movement and Footwork Webinar with Dr. Kovacs and Coach Jorge #ASKDRKOVACS
Here is a 60 minute webinar where I discuss some of the major movements in tennis and highlight the work from the International Tennis Performance...
Warm-Up: The Ankle Series
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Improving Shoulder Health for the Tennis Athlete
Shoulder health is of great importance for a tennis player. “Of all the major joints in the body, the shoulder has the greatest range of motion. In...
Side Plank Variations
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