Category - Injury Prevention

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ASKDRKOVACS, Injury Prevention, Tennis Fitness, Webinar/Interviews

2024 Tennis Fitness Conference Presented By The International Tennis Performance Association (iTPA) and the USTA at the USTA National Campus

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3 months ago

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Article, Conditioning, Injury Prevention, KI Blog, Mental, Movement, Plyometrics, Power, Strength, Tennis Fitness

Elite Junior Development Planning, Scheduling & Periodization: A Primer from the Kovacs Institute To Help You Get Started

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5 months ago

Elite Junior Development Tennis Periodization: A Starting Point For Parents and Coaches by Dr. Mark Kovacs and the Kovacs Institute The development...

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Injury Prevention, Mobility/Stretching, Strength, Tennis Fitness, Video

What Specific Areas Of The Shoulder Should You Work For Improving Function To Play Longer (With A Simple Exercise Plan)

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6 months ago

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Injury Prevention, Mental, Power, Strength, Tennis Fitness, Webinar/Interviews

The Path To 162: One Of The Hardest Things To Do in Baseball

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9 months ago

Playing 162 games in a Major League Baseball (MLB) season is one of the hardest things to do nowadays in professional baseball. The length of the...

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Core, Injury Prevention, Strength, Tennis Fitness, Video

7 Minute Hip Strength & Stability At-Home Workout (With No Equipment)

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10 months ago

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Backhand, Core, Forehand, Injury Prevention, Power, Return of Serve, Strength, Tennis Fitness, Video

Developing Rotational Stability: Standing Medicine Ball (MB) Rotational Cable Exercise

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10 months ago

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Article, Conditioning, Injury Prevention, Nutrition, Recovery, Strength, Tennis Fitness

What Is The Impact Of The Menstrual Cycle On Athletic Performance and Injury Prevention In Female Athletes?

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November 17, 2023

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Article, Injury Prevention, KI Blog, Mental, Tennis Fitness, Tennis Tips

The Chilling Challenge: Physiology of Playing Tennis in Cold Weather

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November 11, 2023

Tennis is a sport that demands peak physical and mental performance. However, when the cold weather sets in, playing tennis becomes an entirely...