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Latest videos
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Agility, Injury Prevention, Movement, Plyometrics, Power, Tennis Fitness, Video, Warm Up
Speed Skaters For Lateral Power: Lateral Bounds From Baseline To Net (Plyometrics)
This movement is designed to improve lateral power, plyometric ability and also being able to deceleration and re-accelerate rapidly. This is a challenging exercise and...
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Agility, Injury Prevention, Mobility/Stretching, Movement, Strength, Tennis Fitness, Video, Warm Up
Warm-Up: The Ankle Series
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