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ASKDRKOVACS, Injury Prevention, Technology, Tennis Drills, Tennis Tips, Uncategorized, Video

Should You Play With A Lighter or Heavier Racket? #ASKDRKOVACS

April 16, 2020

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Article, Injury Prevention, KI Blog, Mobility/Stretching, Plyometrics, Serve, Strength, Tennis Fitness, Uncategorized, Video, Warm Up

Improving Shoulder Health for the Tennis Athlete

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March 16, 2020

Shoulder health is of great importance for a tennis player. “Of all the major joints in the body, the shoulder has the greatest range of motion. In...

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Audio, General, KI Blog, Mental, Recovery, Tennis Tips, Uncategorized, Video

EXCLUSIVE: Get inside the mind of Dr. Kovacs as he provides insights for the Auburn University Honors College on the topics of leadership, diversity and his experiences working with the best in the world.

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February 10, 2020

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Shoulder Press: When You Should Use Overhead Lifting Movements For A Tennis Player

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February 2, 2020

One big discussion around overhead athlete training is whether each athlete should perform overhead lifting movements like a shoulder press. For...

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BLACK FRIDAY SALE!

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November 25, 2019

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Article, KI Blog, Uncategorized

Playing Tennis in the Heat

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September 30, 2019

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Should You Play With A Lighter or Heavier Racket? #ASKDRKOVACS

Improving Shoulder Health for the Tennis Athlete

EXCLUSIVE: Get inside the mind of Dr. Kovacs as he provides insights for the Auburn University Honors College on the topics of leadership, diversity and his experiences working with the best in the world.

Shoulder Press: When You Should Use Overhead Lifting Movements For A Tennis Player

BLACK FRIDAY SALE!

Playing Tennis in the Heat

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Lateral Fast Feet Drill: One of the Simplest And Best Ways To Improve Foot Speed.

Improving Arm Speed For Tennis: One Of Our Best Drills That Has Shown Consistent Speed Increases For Your Serve

Improving Your Quickness Via A Proven Exercise Used By Professional Athletes in All Movement Sports

Welcome to Ki Academy! Why Should You Join?

Lateral Fast Feet Drill: One of the Simplest And Best Ways To Improve Foot Speed.

Court Agility – Long Spider Drills