One big discussion around overhead athlete training is whether each athlete should perform overhead lifting movements like a shoulder press. For younger athletes with no limitations in shoulder range of motion or strength, overhead lifting in moderation and under the correct supervision can be valuable and highly beneficial. Start conservatively with the resistance and slowly progress. Start this movement using repetition ranges between 8-12 and 2-3 sets. Adjust accordingly based on your training goals and objectives.
However, we also recommend to limit overhead lifting or completely avoid for individuals with certain types of weakness or limitations in the upper body.
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