Category - Tennis Fitness

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Agility, Movement, Tennis Fitness, Video

First Step Training: Where To Focus To Improve On-Court Movement

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December 25, 2023

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Article, Conditioning, Injury Prevention, Nutrition, Recovery, Strength, Tennis Fitness

What Is The Impact Of The Menstrual Cycle On Athletic Performance and Injury Prevention In Female Athletes?

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November 17, 2023

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Article, Injury Prevention, KI Blog, Mental, Tennis Fitness, Tennis Tips

The Chilling Challenge: Physiology of Playing Tennis in Cold Weather

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November 11, 2023

Tennis is a sport that demands peak physical and mental performance. However, when the cold weather sets in, playing tennis becomes an entirely...

Article, Injury Prevention, Power, Strength, Tennis Fitness

Aerobic Exercise vs Resistance Exercise. The Coming Age Of Resistance Exercise As A Primary Form Of Training For Health

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October 22, 2023

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Injury Prevention, Plyometrics, Power, Strength, Tennis Fitness, Video

Quick Tips Regarding Strength Training For The Adult Competitive Tennis Player

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August 7, 2023

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Article, Injury Prevention, Nutrition, Recovery, Tennis Fitness

Do You Have A Sleep Protocol Like The Best Athletes In The World?

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April 26, 2023

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ASKDRKOVACS, Conditioning, Injury Prevention, KI Blog, Mobility/Stretching, Nutrition, Recovery, Tennis Fitness, Video, Webinar/Interviews

Recovery Protocol, Gym Sessions, Elbow/Wrist Problems, Nutrition, Injury Prevention Among Other Topics Discussed During “Tennis Fitness Q&A For The Tennis Summit 2023” #ASKDRKOVACS

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April 18, 2023

Listen to this 90 minute open forum with Dr. Mark Kovacs as part of the 2023 Tennis Summit. Mark took questions from the live audience on many...

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Tennis Fitness, Video, Webinar/Interviews

Tennis Fitness Misconceptions Focused On The Adult Tennis Player

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April 18, 2023

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