Category - Strength

Video

ASKDRKOVACS, Audio, KI Blog, Strength, Webinar/Interviews

Kovacs Talking All Things Youth Sport & The Young Athlete With Jeff Francoeur And The Team At PURE ATHLETE #ASKDRKOVACS

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June 5, 2023

Mark joined the PURE ATHLETE podcast and discussed youth sports. The Mission of the PURE ATHLETE Podcast is “WE HELP YOUNG ATHLETES BECOME THE...

Video

ASKDRKOVACS, Injury Prevention, Strength, Tennis Fitness, Video

Quick Tips From Dr. Kovacs On The Topic Of Strength Training For The Adult Competitive Tennis Player #ASKDRKOVACS

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February 9, 2023

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Video

ASKDRKOVACS, KI Blog, Strength, Tennis Fitness

Quick Tips From Dr. Kovacs On The Topic Of Strength Training For The Junior Tennis Player #ASKDRKOVACS

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February 2, 2023

Here is a short video that discusses when and how to incorporate Strength Training into the program of junior tennis players.

Video

Injury Prevention, KI Blog, Mobility/Stretching, Strength, Tennis Fitness, Video

Knee Training Protocol

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January 26, 2023

Knee pain is one of the top areas of the body that tennis athletes may experience pain and discomfort over the course of a career. The most common...

Article, Injury Prevention, Mobility/Stretching, Strength, Tennis Fitness

What Tennis Players Can Learn From Dansby Swanson. World Champion, All-Star and Gold Glove Major League Baseball Shortstop

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November 6, 2022

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Agility, Injury Prevention, Strength, Tennis Fitness, Video

Coaching A Junior Player During A Growth Period – What To Work On. #ASKDRKOVACS

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October 11, 2022

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Video

Core, Injury Prevention, Strength, Tennis Fitness, Video, Warm Up

Get Those Hips To Have Good Muscular Endurance

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May 29, 2022

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Article, Conditioning, Injury Prevention, Strength, Tennis Fitness

Physical Training For Tennis Panel During World Tennis Conference 2022

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April 21, 2022

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