Elite Junior Development Tennis Periodization: A Starting Point For Parents and Coaches by Dr. Mark Kovacs and the Kovacs Institute The development...
Category - Power
The Path To 162: One Of The Hardest Things To Do in Baseball
Playing 162 games in a Major League Baseball (MLB) season is one of the hardest things to do nowadays in professional baseball. The length of the...
Developing Rotational Stability: Standing Medicine Ball (MB) Rotational Cable Exercise
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Aerobic Exercise vs Resistance Exercise. The Coming Age Of Resistance Exercise As A Primary Form Of Training For Health
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Quick Tips Regarding Strength Training For The Adult Competitive Tennis Player
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LIVE ARM – Why Does JJ Wolf Have Such An Explosive Serve? Learn Some Thoughts From Brad Gilbert, Dr. Mark Kovacs and JJ Wolf himself
Live-Armed and Dangerous: J.J. Wolf and one the most distinctive, explosive serves in tennisWhat makes this American’s signature shot so...
You are unauthorized to view this content. Please view the plans available HERE. Full Site Access: Unlimited access to over hundreds of videos and...
You are unauthorized to view this content. Please view the plans available HERE. Full Site Access: Unlimited access to over hundreds of videos and...