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Category - Power
First Step Training Using The Split Step: “OUTSIDE LEG LOAD” Using A Medicine Ball
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Ankle Hops
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Optimizing Training For The Overhead and Rotational Athlete
FREE COURSE FROM THE KOVACS INSTITUTE. Training for overhead and rotational athletes are complex and need to include sound fundamental training along...
Rotational Sports Performance & Resiliency. An Interview with Dr. Kovacs #ASKDRKOVACS
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The “Shot Putt” Serve Drill
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Lateral Hurdle Hops With Holds. Improving Stability and Lateral Movement
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Plyometric Training Improves Tennis Performance
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