Category - Movement

Article, Conditioning, Injury Prevention, KI Blog, Mental, Movement, Plyometrics, Power, Strength, Tennis Fitness

Elite Junior Development Planning, Scheduling & Periodization: A Primer from the Kovacs Institute To Help You Get Started

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5 months ago

Elite Junior Development Tennis Periodization: A Starting Point For Parents and Coaches by Dr. Mark Kovacs and the Kovacs Institute The development...

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Agility, Movement, Tennis Fitness

Mastering Tennis Footwork & Movement

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8 months ago

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Movement, Strategy, Tennis Tips, Volley

Getting From The Baseline To The Net

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11 months ago

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Agility, Movement, Tennis Fitness, Video

First Step Training: Where To Focus To Improve On-Court Movement

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11 months ago

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Conditioning, KI Blog, Movement, Strategy, Technology, Tennis Fitness, Video

Data Analytics And The Concept Of The Physicality Index (Part 2)

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February 17, 2023

In Part 1 of this article you were introduced to the work that we have been involved with the USTA Player Development focused on analytics of...

KI Blog, Movement, Strategy, Technology, Tennis Fitness

Data Analytics And The Concept of The Physicality Index (Part 1)

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February 15, 2023

We have been working closely in the development of some unique physical analytics around professional tennis alongside the USTA Player Development...

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Backhand, Movement, Tennis Drills, Tennis Fitness, Video

A Real Life Backhand Lesson – Bigger Steps & Outside Leg Load

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January 28, 2023

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ASKDRKOVACS, Forehand, Movement, Video

Run Around Forehand Footwork. A Real Drill With A Former WTA Top 60 Player #ASKDRKOVACS

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October 11, 2022

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