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Category - Movement
Serve Plus One. Some Practical Drills You Can Do Right Now To Help Improve Your Movement & Positioning
You are unauthorized to view this content. Please view the plans available HERE. Full Site Access: Unlimited access to over hundreds of videos and...
You are unauthorized to view this content. Please view the plans available HERE. Full Site Access: Unlimited access to over hundreds of videos and...
Required Running: Tennis Magazine Highlights The MK Drill
Check out this article in TENNIS MAGAZINE which highlights the MK Drill Click Here To Read The Full Article To learn more about Tennis Endurance...
How To Work On (and How Not To Work On) Tennis Footwork In Small Spaces
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Simple Fitness Testing For Tennis: Listen to Dr. Kovacs Present At The World Tennis Conference #2 to Over 1000 Coaches
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Tennis Fitness Training For The Competitive Senior Players
By Craig Detweiler (Ki Fellow) and the Ki Team The health benefits of playing competitive tennis multiple days per week are numerous. From...
Tennis Movement: The importance of your first step
Here is a recent short article for recreational tennis players that was published in the ALTA Net News. This goes to over 100,000 recreational tennis...