Category - Conditioning

Article, Conditioning, Injury Prevention, Nutrition, Recovery, Strength, Tennis Fitness

What Is The Impact Of The Menstrual Cycle On Athletic Performance and Injury Prevention In Female Athletes?

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November 17, 2023

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ASKDRKOVACS, Conditioning, Injury Prevention, KI Blog, Mobility/Stretching, Nutrition, Recovery, Tennis Fitness, Video, Webinar/Interviews

Recovery Protocol, Gym Sessions, Elbow/Wrist Problems, Nutrition, Injury Prevention Among Other Topics Discussed During “Tennis Fitness Q&A For The Tennis Summit 2023” #ASKDRKOVACS

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April 18, 2023

Listen to this 90 minute open forum with Dr. Mark Kovacs as part of the 2023 Tennis Summit. Mark took questions from the live audience on many...

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ASKDRKOVACS, Conditioning, Tennis Fitness, Video

Tennis Specific Endurance #AskDrKovacs

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February 21, 2023

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Conditioning, KI Blog, Movement, Strategy, Technology, Tennis Fitness, Video

Data Analytics And The Concept Of The Physicality Index (Part 2)

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February 17, 2023

In Part 1 of this article you were introduced to the work that we have been involved with the USTA Player Development focused on analytics of...

Article, Conditioning, Tennis Fitness

Energy System Specific Training For Tennis

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June 11, 2022

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Article, Conditioning, Injury Prevention, Strength, Tennis Fitness

Physical Training For Tennis Panel During World Tennis Conference 2022

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April 21, 2022

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Article, Conditioning, Injury Prevention, Mobility/Stretching, Strength, Tennis Fitness

An 8-Week Foundational Conditioning and Strength Program for Senior Players

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April 18, 2022

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Article, Conditioning, Hydration, KI Blog, Nutrition, Tennis Fitness

CRAMPING: What Most People Do… DO NOT Focus On That Really Works

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April 15, 2022

Cramping is an area that we have worked in for more than 20 years. Dr. Kovacs worked in two temperature and hydration labs during graduate school and...