Category - Agility

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Agility, Conditioning, Movement, Tennis Fitness, Video, Volley

Getting Low At The Net – A Great Drill To Make You A Better Mover At The Net

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December 10, 2020

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Agility, Conditioning, Injury Prevention, KI Blog, Mobility/Stretching, Movement, Tennis Fitness, Video

TENNIS FITNESS TESTING

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November 13, 2020

Fitness testing for tennis is one of the most valuable components of what we do at the Institute. It can happen as a structured testing day/session...

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Agility, KI Blog, Movement, Tennis Fitness, Video

Tennis Movement & Footwork Using Common Language – A Recovery Movement Focus

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September 24, 2020

This is another installment in our series on Tennis Movement. Here is a great post that discusses this concept in more detail here . Improving your...

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Agility, Movement, Plyometrics, Serve, Tennis Drills, Tennis Fitness, Video

Serve Plus One Movement Drill With Added Resistance

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September 20, 2020

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Agility, Backhand, Movement, Tennis Drills, Tennis Fitness, Tennis Tips, Video

First Step Tennis Movement Training Into A Wide Backhand

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September 9, 2020

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Agility, Injury Prevention, Mobility/Stretching, Movement, Plyometrics, Power, Tennis Fitness, Video

Lateral Hurdle Hops With Holds. Improving Stability and Lateral Movement

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August 17, 2020

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Agility, Injury Prevention, Movement, Plyometrics, Power, Strength, Tennis Fitness, Video

Developing Lower Body Power While Improving Deceleration Capabilities Using “Single Leg Hurdle Hops”

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July 9, 2020

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Agility, Injury Prevention, Movement, Plyometrics, Power, Tennis Fitness, Video, Warm Up

Speed Skaters For Lateral Power: Lateral Bounds From Baseline To Net (Plyometrics)

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July 7, 2020

This movement is designed to improve lateral power, plyometric ability and also being able to deceleration and re-accelerate rapidly. This is a...