This is a great lower body exercise for strength and stability and is a staple in most tennis players’ workouts routine.
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Agility, Injury Prevention, Movement, Plyometrics, Power, Tennis Fitness, Tennis Tips, Video, Warm Up
Lateral Running Hurdle Hops With Holds
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Core, Forehand, Plyometrics, Power, Serve, Strength, Tennis Fitness, Video, Warm Up
Single Leg Overhead Medicine Ball (MB) Slam
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