Fitness testing for tennis is one of the most valuable components of what we do at the Institute. It can happen as a structured testing day/session or it can occur...
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Injury Prevention, Mobility/Stretching, Movement, Recovery, Strength, Tennis Fitness, Video, Warm Up
Ankle Strength Series
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Here is discussion around the common concept of Second Serve +1. This concept is rather simple. You hit your second serve with the goal of setting up your first shot...
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You are unauthorized to view this content. Please view the plans available HERE. Full Site Access: Unlimited access to over hundreds of videos and articles, with content...
You are unauthorized to view this content. Please view the plans available HERE. Full Site Access: Unlimited access to over hundreds of videos and articles, with content...