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Latest videos
Audio, Doc and Pro Show, KI Blog, Video, Webinar/Interviews
The DOC & PRO SHOW: Episode 3 Health and Fitness Changes Over The Past Few Decades In Pro Sport
Welcome to The Doc and Pro Show talking about the lighter side of human performance hosted by Dr. Mark Kovacs (sport science & human performance expert) and Jason...
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Agility, KI Blog, Movement, Tennis Fitness, Video
Tennis Movement & Footwork Using Common Language – A Recovery Movement Focus
This is another installment in our series on Tennis Movement. Here is a great post that discusses this concept in more detail here . Improving your recovery movement is...
Agility, Injury Prevention, Mobility/Stretching, Movement, Plyometrics, Power, Tennis Fitness, Video
Lateral Hurdle Hops With Holds. Improving Stability and Lateral Movement
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Agility, Conditioning, Injury Prevention, KI Blog, Mobility/Stretching, Movement, Tennis Fitness, Video
TENNIS FITNESS TESTING
Fitness testing for tennis is one of the most valuable components of what we do at the Institute. It can happen as a structured testing day/session or it can occur...