This is another installment in our series on Tennis Movement. Here is a great post that discusses this concept in more detail here . Improving your recovery movement is...
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ASKDRKOVACS, Mental, Serve, Tennis Tips, Video, Webinar/Interviews
Rhythm in The Tennis Serve: What Role Do The Arms Play
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Agility, Injury Prevention, Movement, Plyometrics, Power, Strength, Tennis Fitness, Video
Ankle Hops
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Here is one of the best drills you can do to work on the deep ball. Most players struggle with staying low and using the legs effectively. Notice the focus on working on...
ASKDRKOVACS, Core, Injury Prevention, Strength, Tennis Fitness, Video, Webinar/Interviews
Core Muscle Strength & Building A Better Athlete: A Special Presentation at the 25th Annual Cleveland Clinic Sports Medicine Summit (Presentation)
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