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Here is discussion around the common concept of Second Serve +1. This concept is rather simple. You hit your second serve with the goal of setting up your first shot...
3 Basic Biomechanical Principles Around Tennis Movement
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Single Leg Drive Down Lateral Movement Exercise
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Recovery After Tennis: Taking Care Of Your Body
Now that people are starting to get back to the courts and playing tennis again, you need to remember to start slow and progress appropriately. This post is not about...