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Category - Strength
Improving Shoulder Health for the Tennis Athlete
Shoulder health is of great importance for a tennis player. “Of all the major joints in the body, the shoulder has the greatest range of motion. In...
Side Plank Variations
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An Exercise For All Tennis Athletes: Elevated Single Leg Lateral Lunge with Push Off
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The Granny Toss: Funny Name – Serious Stuff!
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Improving Hip Strength and Stability – Lateral Banded Movement Series
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LIVE CALL ON ADULT TENNIS FITNESS with Dr. Mark Kovacs. Mark answers questions from real tennis player’s #ASKDRKOVACS
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Golden Rules of Tennis Fitness for the Adult Tennis Player. A Live Presentation from the Tennis Congress
Here is a presentation at the 2018 Tennis Congress where Mark presents to over 200 of the most passionate and committed Adult tennis players anywhere...