Category - Strength

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Core, Forehand, Plyometrics, Power, Serve, Strength, Tennis Fitness, Video, Warm Up

Single Leg Overhead Medicine Ball (MB) Slam

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May 10, 2020

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ASKDRKOVACS, Injury Prevention, Mobility/Stretching, Movement, Plyometrics, Strength, Tennis Fitness, Video

Instagram Live with Indian Tennis Daily Discussing Strength and Conditioning for Junior Tennis #ASKDRKOVACS

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May 6, 2020

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Agility, Backhand, Core, Forehand, Movement, Plyometrics, Power, Strength, Tennis Drills, Tennis Fitness, Tennis Tips, Video

Two Step Medicine Ball Throw

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May 5, 2020

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Power, Serve, Strength, Tennis Drills, Tennis Tips, Video

Adding Power To Your First Serve

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May 1, 2020

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Agility, Injury Prevention, Movement, Plyometrics, Power, Strength, Tennis Fitness, Video

Plyometrics: Adding Split Jumps With A Lateral Shift Will Improve Athletic Movements

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April 25, 2020

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Backhand, Core, Forehand, Movement, Plyometrics, Power, Strength, Tennis Drills, Tennis Fitness, Tennis Tips, Video, Warm Up

Medicine Ball Wall Drills For Forehands and Backhands

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April 16, 2020

Here is one of the most popular drills we use at the Institute and with our tennis players at all levels. It provides great flexibility in how to...

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Injury Prevention, Serve, Strength, Tennis Fitness, Tennis Tips, Video

Shoulder Health Question from a Reader of Complete Conditioning for Tennis #ASKDRKOVACS

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April 8, 2020

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Injury Prevention, Power, Serve, Strength, Tennis Drills, Tennis Fitness, Tennis Tips, Video

Get More Power On Your Serve By Using A Weighted Ball Throw

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April 4, 2020

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