Category - Strength

Video

Agility, Injury Prevention, Movement, Plyometrics, Power, Strength, Tennis Fitness, Video

Developing Lower Body Power While Improving Deceleration Capabilities Using “Single Leg Hurdle Hops”

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July 9, 2020

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Injury Prevention, Mobility/Stretching, Serve, Strength, Tennis Fitness, Video

Prone Shoulder Extension

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July 2, 2020

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ASKDRKOVACS, Injury Prevention, Movement, Strength, Tennis Fitness, Tennis Tips, Video, Webinar/Interviews

Instagram Live with Diego Moyano (Coach To Kevin Anderson & Former Coach to Reilly Opelka & Tommy Paul)

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June 28, 2020

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Article, Backhand, Core, Forehand, KI Blog, Movement, Power, Strength, Tennis Drills, Tennis Fitness, Tennis Tips, Video

Improving Your Groundstrokes With Hybrid Training (Movement & Power Training)

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June 18, 2020

Training to improve groundstrokes in tennis requires hitting thousands of tennis balls, optimizing technique and also developing power and stability...

Video

Strength, Video

Single Leg RDL With 2 Dumbbells

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June 14, 2020

This is a great lower body exercise for strength and stability and is a staple in most tennis players’ workouts routine.

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ASKDRKOVACS, Audio, Injury Prevention, Mobility/Stretching, Movement, Strength, Tennis Drills, Tennis Fitness, Tennis Tips, Video, Webinar/Interviews

A Chat With Diego Moyano (Coach To Kevin Anderson and Former Coach to Tommy Paul & Reilly Opelka)

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June 3, 2020

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Core, Injury Prevention, Strength, Tennis Fitness, Video

8 Minute Isometric Core Workout

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May 30, 2020

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Core, Forehand, Movement, Plyometrics, Power, Strength, Tennis Drills, Tennis Fitness, Video, Warm Up

Two Step Medicine Ball (MB) Throw With Hip Thru and Around Focus

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May 17, 2020

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