Category - Strength

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ASKDRKOVACS, Core, Injury Prevention, Strength, Tennis Fitness, Video, Webinar/Interviews

Core Muscle Strength & Building A Better Athlete: A Special Presentation at the 25th Annual Cleveland Clinic Sports Medicine Summit (Presentation)

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October 26, 2020

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Injury Prevention, Mobility/Stretching, Movement, Recovery, Strength, Tennis Fitness, Video, Warm Up

Ankle Strength Series

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October 20, 2020

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Injury Prevention, Mobility/Stretching, Strength, Tennis Fitness, Video

Dealing With Tennis Elbow

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October 16, 2020

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Injury Prevention, Strength, Tennis Fitness, Video

The Hammer Drill To Improve Elbow Strength: Supination and Pronation With Elbow at 90 degrees

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October 15, 2020

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ASKDRKOVACS, Mobility/Stretching, Power, Strength, Tennis Fitness, Webinar/Interviews

Optimizing Training For The Overhead and Rotational Athlete

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October 11, 2020

FREE COURSE FROM THE KOVACS INSTITUTE. Training for overhead and rotational athletes are complex and need to include sound fundamental training along...

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Power, Serve, Strength, Tennis Drills, Tennis Fitness, Tennis Tips, Video

The “Shot Putt” Serve Drill

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September 18, 2020

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Backhand, Forehand, Injury Prevention, KI Blog, Mobility/Stretching, Serve, Strength, Tennis Fitness, Video

Improving Elbow Strength For Tennis Players

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August 10, 2020

The elbow is one of the most important joints in the body for a tennis player. It is between the shoulder and the wrist. Pain and discomfort in this...

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Backhand, Forehand, Injury Prevention, Plyometrics, Power, Serve, Strength, Tennis Fitness, Video

Plyometric Training Improves Tennis Performance

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August 2, 2020

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