Category - Strength

Video

Agility, Core, Injury Prevention, Movement, Plyometrics, Power, Strength, Tennis Fitness, Video

Single Leg Training From A Movement Perspective. Strength, Stability and Power For Tennis Athletes

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February 28, 2021

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Agility, Backhand, Core, Forehand, Movement, Power, Strength, Tennis Fitness, Video

First Step Training Using The Split Step: “OUTSIDE LEG LOAD” Using A Medicine Ball

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January 18, 2021

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Agility, Injury Prevention, Movement, Plyometrics, Power, Strength, Tennis Fitness, Video

Ankle Hops

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January 16, 2021

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Forehand, Injury Prevention, Serve, Strength, Tennis Fitness, Video

Shoulder Exercise: Supine Diagonal Raise With Flexion

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January 10, 2021

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Agility, Injury Prevention, Movement, Plyometrics, Strength, Tennis Fitness, Video

Lateral Jump and Holds – A Great Movement To Help With Single Leg Hip Strength & Stability

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December 20, 2020

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Injury Prevention, Mobility/Stretching, Movement, Strength, Tennis Fitness, Video, Warm Up, Webinar/Interviews

Dynamic Warm-Ups For Tennis : A Presentation To Hundreds of Coaches

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December 7, 2020

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Injury Prevention, Mobility/Stretching, Strength, Tennis Fitness, Video

The Ankle/Calf Strength & Mobility Program

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November 23, 2020

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Injury Prevention, Strength, Tennis Fitness, Video

Banded Overhead Triceps Extensions

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November 19, 2020

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