Category - Strength

Article, Conditioning, Injury Prevention, Mobility/Stretching, Strength, Tennis Fitness

An 8-Week Foundational Conditioning and Strength Program for Senior Players

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April 18, 2022

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Agility, Article, Conditioning, Injury Prevention, KI Blog, Mobility/Stretching, Movement, Strength, Tennis Fitness

Tennis Fitness Training For The Competitive Senior Players

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March 25, 2022

By Craig Detweiler (Ki Fellow) and the Ki Team The health benefits of playing competitive tennis multiple days per week are numerous.  From...

Video

Doc and Pro Show, KI Blog, Strength, Tennis Fitness

Learn From A Legend: The Great Gil Reyes (Strength Coach And Mentor Of Andre Agassi) -Part 1

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January 24, 2022

One of the true legends in the strength and conditioning world. Listen as your hosts interview Mr. Gil Reyes. Gil has coached and mentored hundreds...

Article, Strength, Tennis Fitness

Strength and Conditioning in Developmental Tennis Players

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December 27, 2021

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Strength, Tennis Fitness, Video

Kettlebell Deadlift

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August 26, 2021

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Injury Prevention, Strength, Tennis Fitness, Video

Improving Shoulder Strength For Tennis Players: 4 Exercises That You Should Do

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June 7, 2021

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Backhand, Forehand, Injury Prevention, Strength, Tennis Drills, Tennis Fitness, Video

Single Leg Catch and Throw – Beginner Exercise (Or For Someone Returning From Injury)

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April 7, 2021

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Injury Prevention, Mobility/Stretching, Movement, Plyometrics, Strength, Tennis Fitness, Video

The Importance Of Ankle Mobility and Strength

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March 8, 2021

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