Category - Strength

Video

Injury Prevention, Mobility/Stretching, Strength, Tennis Fitness, Video

What Specific Areas Of The Shoulder Should You Work For Improving Function To Play Longer (With A Simple Exercise Plan)

Admin

6 months ago

You are unauthorized to view this content. Please view the plans available HERE. Full Site Access: Unlimited access to over hundreds of videos and...

Video

Injury Prevention, Mental, Power, Strength, Tennis Fitness, Webinar/Interviews

The Path To 162: One Of The Hardest Things To Do in Baseball

Admin

9 months ago

Playing 162 games in a Major League Baseball (MLB) season is one of the hardest things to do nowadays in professional baseball. The length of the...

Video

Article, KI Blog, Strategy, Strength, Webinar/Interviews

WHAT TENNIS CAN LEARN FROM BASEBALL: THE DANSBY SWANSON EXAMPLE

Admin

9 months ago

Having worked with professional athletes at the highest level of sports for over 20 years, you see a lot of great athletes. The honor and privilege...

Video

Core, Injury Prevention, Strength, Tennis Fitness, Video

7 Minute Hip Strength & Stability At-Home Workout (With No Equipment)

Admin

10 months ago

You are unauthorized to view this content. Please view the plans available HERE. Full Site Access: Unlimited access to over hundreds of videos and...

Video

Backhand, Core, Forehand, Injury Prevention, Power, Return of Serve, Strength, Tennis Fitness, Video

Developing Rotational Stability: Standing Medicine Ball (MB) Rotational Cable Exercise

Admin

10 months ago

You are unauthorized to view this content. Please view the plans available HERE. Full Site Access: Unlimited access to over hundreds of videos and...

Article, Conditioning, Injury Prevention, Nutrition, Recovery, Strength, Tennis Fitness

What Is The Impact Of The Menstrual Cycle On Athletic Performance and Injury Prevention In Female Athletes?

Admin

November 17, 2023

You are unauthorized to view this content. Please view the plans available HERE. Full Site Access: Unlimited access to over hundreds of videos and...

Article, Injury Prevention, Power, Strength, Tennis Fitness

Aerobic Exercise vs Resistance Exercise. The Coming Age Of Resistance Exercise As A Primary Form Of Training For Health

Admin

October 22, 2023

You are unauthorized to view this content. Please view the plans available HERE. Full Site Access: Unlimited access to over hundreds of videos and...

Video

Injury Prevention, Plyometrics, Power, Strength, Tennis Fitness, Video

Quick Tips Regarding Strength Training For The Adult Competitive Tennis Player

Admin

August 7, 2023

You are unauthorized to view this content. Please view the plans available HERE. Full Site Access: Unlimited access to over hundreds of videos and...