Category - Strength

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Injury Prevention, Mobility/Stretching, Strength, Tennis Fitness, Video

What Specific Areas Of The Shoulder Should You Work For Improving Function To Play Longer (With A Simple Exercise Plan)

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7 months ago

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Injury Prevention, Mental, Power, Strength, Tennis Fitness, Webinar/Interviews

The Path To 162: One Of The Hardest Things To Do in Baseball

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10 months ago

Playing 162 games in a Major League Baseball (MLB) season is one of the hardest things to do nowadays in professional baseball. The length of the...

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Article, KI Blog, Strategy, Strength, Webinar/Interviews

WHAT TENNIS CAN LEARN FROM BASEBALL: THE DANSBY SWANSON EXAMPLE

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10 months ago

Having worked with professional athletes at the highest level of sports for over 20 years, you see a lot of great athletes. The honor and privilege...

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Core, Injury Prevention, Strength, Tennis Fitness, Video

7 Minute Hip Strength & Stability At-Home Workout (With No Equipment)

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11 months ago

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Backhand, Core, Forehand, Injury Prevention, Power, Return of Serve, Strength, Tennis Fitness, Video

Developing Rotational Stability: Standing Medicine Ball (MB) Rotational Cable Exercise

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11 months ago

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Article, Conditioning, Injury Prevention, Nutrition, Recovery, Strength, Tennis Fitness

What Is The Impact Of The Menstrual Cycle On Athletic Performance and Injury Prevention In Female Athletes?

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November 17, 2023

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Article, Injury Prevention, Power, Strength, Tennis Fitness

Aerobic Exercise vs Resistance Exercise. The Coming Age Of Resistance Exercise As A Primary Form Of Training For Health

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October 22, 2023

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Injury Prevention, Plyometrics, Power, Strength, Tennis Fitness, Video

Quick Tips Regarding Strength Training For The Adult Competitive Tennis Player

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August 7, 2023

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