Category - Recovery

Video

ASKDRKOVACS, General, Injury Prevention, Mobility/Stretching, Recovery, Serve, Tennis Drills, Tennis Fitness, Tennis Tips, Video

Dr. Kovacs interview on Instagram Live #ASKDRKOVACS

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April 5, 2020

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Core, Injury Prevention, Recovery, Serve, Strength, Tennis Fitness, Video, Warm Up

Side Plank Variations

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March 13, 2020

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Injury Prevention, Mobility/Stretching, Movement, Recovery, Tennis Fitness, Video, Warm Up

Foam Rolling For Your Lower Body: A simple technique to help provide immediate relief

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March 5, 2020

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General, Injury Prevention, Mobility/Stretching, Movement, Nutrition, Recovery, Strength, Tennis Fitness, Tennis Tips, Video, Warm Up

LIVE CALL ON ADULT TENNIS FITNESS with Dr. Mark Kovacs. Mark answers questions from real tennis player’s #ASKDRKOVACS

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February 13, 2020

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Audio, General, KI Blog, Mental, Recovery, Tennis Tips, Uncategorized, Video

EXCLUSIVE: Get inside the mind of Dr. Kovacs as he provides insights for the Auburn University Honors College on the topics of leadership, diversity and his experiences working with the best in the world.

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February 10, 2020

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Agility, Core, Injury Prevention, KI Blog, Mobility/Stretching, Movement, Plyometrics, Power, Recovery, Strength, Tennis Drills, Tennis Fitness, Video, Warm Up

Golden Rules of Tennis Fitness for the Adult Tennis Player. A Live Presentation from the Tennis Congress

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February 10, 2020

Here is a presentation at the 2018 Tennis Congress where Mark presents to over 200 of the most passionate and committed Adult tennis players anywhere...

Video

Injury Prevention, Mobility/Stretching, Recovery, Tennis Fitness, Video

Sleeper Stretch – A Simple Post Tennis Stretching Exercises To Make You Better

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January 29, 2020

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Core, Injury Prevention, Mobility/Stretching, Recovery, Tennis Fitness, Video

Cat Cow Exercise: Improving Spinal Function

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January 27, 2020

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