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Category - Power
Agility, Core, Injury Prevention, Movement, Plyometrics, Power, Strength, Tennis Fitness, Video
Single Leg Training From A Movement Perspective. Strength, Stability and Power For Tennis Athletes
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Agility, Backhand, Core, Forehand, Movement, Power, Strength, Tennis Fitness, Video
First Step Training Using The Split Step: “OUTSIDE LEG LOAD” Using A Medicine Ball
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Agility, Injury Prevention, Movement, Plyometrics, Power, Strength, Tennis Fitness, Video
Ankle Hops
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ASKDRKOVACS, Mobility/Stretching, Power, Strength, Tennis Fitness, Webinar/Interviews
Optimizing Training For The Overhead and Rotational Athlete
FREE COURSE FROM THE KOVACS INSTITUTE. Training for overhead and rotational athletes are complex and need to include sound fundamental training along...
Article, ASKDRKOVACS, Injury Prevention, Power, Tennis Fitness, Webinar/Interviews
Rotational Sports Performance & Resiliency. An Interview with Dr. Kovacs #ASKDRKOVACS
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Power, Serve, Strength, Tennis Drills, Tennis Fitness, Tennis Tips, Video
The “Shot Putt” Serve Drill
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