Category - Nutrition

Article, Conditioning, Injury Prevention, Nutrition, Recovery, Strength, Tennis Fitness

What Is The Impact Of The Menstrual Cycle On Athletic Performance and Injury Prevention In Female Athletes?

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November 17, 2023

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Article, Injury Prevention, Nutrition, Recovery, Tennis Fitness

Do You Have A Sleep Protocol Like The Best Athletes In The World?

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April 26, 2023

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ASKDRKOVACS, Conditioning, Injury Prevention, KI Blog, Mobility/Stretching, Nutrition, Recovery, Tennis Fitness, Video, Webinar/Interviews

Recovery Protocol, Gym Sessions, Elbow/Wrist Problems, Nutrition, Injury Prevention Among Other Topics Discussed During “Tennis Fitness Q&A For The Tennis Summit 2023” #ASKDRKOVACS

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April 18, 2023

Listen to this 90 minute open forum with Dr. Mark Kovacs as part of the 2023 Tennis Summit. Mark took questions from the live audience on many...

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ASKDRKOVACS, Nutrition, Tennis Tips, Video

#ASkDrKovacs Nutrition For Tennis

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July 8, 2022

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Article, Conditioning, Hydration, KI Blog, Nutrition, Tennis Fitness

CRAMPING: What Most People Do… DO NOT Focus On That Really Works

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April 15, 2022

Cramping is an area that we have worked in for more than 20 years. Dr. Kovacs worked in two temperature and hydration labs during graduate school and...

Article, Nutrition, Recovery, Tennis Fitness

Recovery After A Tough Tennis Match. Drink A Beer?

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September 23, 2021

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Article, KI Blog, Movement, Nutrition, Tennis Fitness

The Fountain Of Youth. Does It Exist? The BLUE ZONES May Have The Answer

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July 27, 2021

Lessons From The Longest Lived The Danish Twin Study concluded that the length that someone may live is about 20% due to genetics and 80% about...

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ASKDRKOVACS, KI Blog, Nutrition, Recovery, Tennis Fitness, Tennis Tips, Video, Webinar/Interviews

Dr. Kovacs Answers Tennis Questions On Instagram – Caffeine, Vegan Diets, Sleep, Foot Issues, ATP vs WTA Forehands

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April 30, 2021

Watch and listen to this engaging Instagram Live where some great questions were answered around unique topics for the tennis athlete: Topics...