By Craig Detweiler (Ki Fellow) and the Ki Team The health benefits of playing competitive tennis multiple days per week are numerous. From...
Category - Movement
Tennis Movement: The importance of your first step
Here is a recent short article for recreational tennis players that was published in the ALTA Net News. This goes to over 100,000 recreational tennis...
Tennis Movement and Footwork Webinar in the #ASKDRKOVACS Series (Nov, 2021)
You are unauthorized to view this content. Please view the plans available HERE. Full Site Access: Unlimited access to over hundreds of videos and...
Transition Movement: Stepping Up In The Court And Taking Time Away From Your Opponent
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Building First Step Speed & Acceleration Capabilities For Tennis
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Tennis Fitness Testing & Movement Webinar (60 Minutes Of Great Information
Here is an hour long webinar on the topic of tennis specific fitness and movement that Dr. Kovacs did with Tennis Haus. In this webinar Mark...
Want To Improve Court Coverage – Take Larger Steps Like Pete Sampras
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The Fountain Of Youth. Does It Exist? The BLUE ZONES May Have The Answer
Lessons From The Longest Lived The Danish Twin Study concluded that the length that someone may live is about 20% due to genetics and 80% about...