Category - Mobility/Stretching

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Injury Prevention, Mobility/Stretching, Movement, Recovery, Strength, Tennis Fitness, Video, Warm Up

Ankle Strength Series

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October 20, 2020

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Injury Prevention, Mobility/Stretching, Strength, Tennis Fitness, Video

Dealing With Tennis Elbow

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October 16, 2020

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ASKDRKOVACS, Mobility/Stretching, Power, Strength, Tennis Fitness, Webinar/Interviews

Optimizing Training For The Overhead and Rotational Athlete

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October 11, 2020

FREE COURSE FROM THE KOVACS INSTITUTE. Training for overhead and rotational athletes are complex and need to include sound fundamental training along...

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Agility, Injury Prevention, Mobility/Stretching, Movement, Plyometrics, Power, Tennis Fitness, Video

Lateral Hurdle Hops With Holds. Improving Stability and Lateral Movement

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August 17, 2020

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Injury Prevention, Mobility/Stretching, Movement, Tennis Fitness, Video, Warm Up

Take Care of Your Ankle Mobility

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August 12, 2020

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Backhand, Forehand, Injury Prevention, KI Blog, Mobility/Stretching, Serve, Strength, Tennis Fitness, Video

Improving Elbow Strength For Tennis Players

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August 10, 2020

The elbow is one of the most important joints in the body for a tennis player. It is between the shoulder and the wrist. Pain and discomfort in this...

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Injury Prevention, Mobility/Stretching, Serve, Strength, Tennis Fitness, Video

Prone Shoulder Extension

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July 2, 2020

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ASKDRKOVACS, Audio, Injury Prevention, Mobility/Stretching, Movement, Strength, Tennis Drills, Tennis Fitness, Tennis Tips, Video, Webinar/Interviews

A Chat With Diego Moyano (Coach To Kevin Anderson and Former Coach to Tommy Paul & Reilly Opelka)

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June 3, 2020

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