Category - Mobility/Stretching

Agility, Conditioning, Injury Prevention, KI Blog, Mobility/Stretching, Movement, Tennis Fitness

Fitness Testing For Young Tennis Players

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July 5, 2021

Fitness testing for younger athletes is one of the most important areas to help understand how and when to increase training, monitoring progress...

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ASKDRKOVACS, Injury Prevention, Mobility/Stretching, Tennis Fitness, Video

What Is Thoracic Mobility? Why Is It Important #ASKDRKOVACS

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April 14, 2021

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Injury Prevention, Mobility/Stretching, Movement, Plyometrics, Strength, Tennis Fitness, Video

The Importance Of Ankle Mobility and Strength

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March 8, 2021

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Injury Prevention, Mobility/Stretching, Tennis Fitness, Video

IT Band Pain and Discomfort: THE PREVENTION PLAN

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January 12, 2021

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Injury Prevention, Mobility/Stretching, Movement, Strength, Tennis Fitness, Video, Warm Up, Webinar/Interviews

Dynamic Warm-Ups For Tennis : A Presentation To Hundreds of Coaches

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December 7, 2020

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Injury Prevention, Mobility/Stretching, Strength, Tennis Fitness, Video

The Ankle/Calf Strength & Mobility Program

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November 23, 2020

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Agility, Conditioning, Injury Prevention, KI Blog, Mobility/Stretching, Movement, Tennis Fitness, Video

TENNIS FITNESS TESTING

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November 13, 2020

Fitness testing for tennis is one of the most valuable components of what we do at the Institute. It can happen as a structured testing day/session...

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ASKDRKOVACS, Injury Prevention, Mobility/Stretching, Tennis Fitness, Video, Webinar/Interviews

Thoracic Mobility: An #ASKDRKOVACS Instagram Special

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November 9, 2020

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