The SERVE is the most important stroke in the game. The challenge for most players (and many coaches) is the focus on style rather than the real...
Fitness testing for younger athletes is one of the most important areas to help understand how and when to increase training, monitoring progress...
Listen to Dr. Kovacs provide some insights here on a number of topics: Talking about is it possible to hit a serve at 160MPHDiscussed his mentors and...
Watch and listen to this engaging Instagram Live where some great questions were answered around unique topics for the tennis athlete: Topics...
By now you should be aware of the importance of training deceleration for tennis. Both from a strokes (technical) perspective as well as from a...
Recovery for tennis has become a much bigger focus over the past decade both at the higher levels of the game as well as at the recreational level. I...
Making it in professional tennis is usually discussed in the terms of making it inside the Top 100 in either the ATP or WTA rankings. This is a lofty...
HRV is a measure of the variation in time between each heartbeat. This variation is controlled by a part of the nervous system called the autonomic...
