Here is a short video that discusses when and how to incorporate Strength Training into the program of junior tennis players.
ASKDRKOVACS, KI Blog, Strength, Tennis Fitness
Category - KI Blog
ASKDRKOVACS, KI Blog, Strategy, Technology, Tennis Drills, Tennis Fitness, Video
BALL MACHINES – Are They Valuable & How Best To Use Them #ASKDRKOVACS
Ball Machines – This was a question that came in through the Academy site. This is one of the benefits of being a member of Kovacs Academy. It...
Injury Prevention, KI Blog, Mobility/Stretching, Strength, Tennis Fitness, Video
Knee Training Protocol
Knee pain is one of the top areas of the body that tennis athletes may experience pain and discomfort over the course of a career. The most common...
The importance of physical fitness and conditioning: Many top players have shown that having a strong physical foundation is crucial for success on...
You’ve missed, but was it really an unforced error? The unforced error is a backbone of tennis statistical analysis, but how fair of an assessment is...
We just finished up the DOUBLES SUMMIT with Gigi Fernandez (Former World Number #1 and International Tennis Hall of Fame Inductee). We had 48...
Article, KI Blog, Mental
What Dr. Kovacs Learned From One Of The Greatest Athletes Of All Time – Jackie Joyner-Kersee
Mark was fortunate to spend a few years with Jackie Joyner-Kersee and learn from one of the best athletes of all time. Dr. Kovacs is on the Board of...
Article, Conditioning, Hydration, KI Blog, Nutrition, Tennis Fitness
CRAMPING: What Most People Do… DO NOT Focus On That Really Works
Cramping is an area that we have worked in for more than 20 years. Dr. Kovacs worked in two temperature and hydration labs during graduate school and...