Category - Core

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Backhand, Core, Forehand, Injury Prevention, Power, Return of Serve, Strength, Tennis Fitness, Video

Developing Rotational Stability: Standing Medicine Ball (MB) Rotational Cable Exercise

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January 21, 2024

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Core, Injury Prevention, Strength, Tennis Fitness, Video, Warm Up

Get Those Hips To Have Good Muscular Endurance

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May 29, 2022

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Core, Injury Prevention, Mobility/Stretching, Tennis Fitness, Video

Improving Rotation To Improve Your Game (Mobility)

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October 30, 2021

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Article, Backhand, Core, Forehand, Tennis Drills, Tennis Fitness

Core Training For Tennis. An Article I Wrote With One Of The Originals – Pat Etcheberry

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April 16, 2021

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Agility, Core, Injury Prevention, Movement, Plyometrics, Power, Strength, Tennis Fitness, Video

Single Leg Training From A Movement Perspective. Strength, Stability and Power For Tennis Athletes

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February 28, 2021

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Agility, Backhand, Core, Forehand, Movement, Power, Strength, Tennis Fitness, Video

First Step Training Using The Split Step: “OUTSIDE LEG LOAD” Using A Medicine Ball

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January 18, 2021

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ASKDRKOVACS, Core, Injury Prevention, Strength, Tennis Fitness, Video, Webinar/Interviews

Core Muscle Strength & Building A Better Athlete: A Special Presentation at the 25th Annual Cleveland Clinic Sports Medicine Summit (Presentation)

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October 26, 2020

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Agility, Backhand, Core, Forehand, Movement, Power, Tennis Drills, Tennis Fitness, Tennis Tips, Video, Warm Up

Medicine Ball Circuit For The Groundstrokes

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June 24, 2020

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