HRV is a measure of the variation in time between each heartbeat. This variation is controlled by a part of the nervous system called the autonomic...
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Here is a great chat discussing many aspects of tennis and sport science ▶️ Combining a PhD with tennis▶️ Breaking down the makeup of a top 50...
Tennis is truly a sport for a lifetime. Nearly a decade ago I was asked by the International Tennis Federation to Chair their taskforce on the...
Fitness testing for tennis is one of the most valuable components of what we do at the Institute. It can happen as a structured testing day/session...
One of the toughest aspects to become a great tennis player (at any level) is the need to be in outstanding physical shape. Speed, strength, power...
You are unauthorized to view this content. Please view the plans available HERE. Full Site Access: Unlimited access to over hundreds of videos and...
You are unauthorized to view this content. Please view the plans available HERE. Full Site Access: Unlimited access to over hundreds of videos and...
