Category - Conditioning

Agility, Article, Conditioning, Injury Prevention, KI Blog, Mobility/Stretching, Movement, Strength, Tennis Fitness

Tennis Fitness Training For The Competitive Senior Players

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March 25, 2022

By Craig Detweiler (Ki Fellow) and the Ki Team The health benefits of playing competitive tennis multiple days per week are numerous.  From...

Agility, Article, Conditioning, Injury Prevention, Tennis Fitness

There’s Fit, And Then There’s Tennis Fit.

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January 12, 2022

Biking, Lifting Weights And Other Gym Work Are Great – but a player also needs to address the specific conditioning demands of the sport Check...

Article, Conditioning, Tennis Drills, Tennis Fitness

The MK Drill Featured In Tennis Magazine

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December 18, 2021

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Article, Conditioning, Injury Prevention, Strategy, Tennis Fitness, Tennis Tips

Do Long Tennis Matches Cause Fatigue? If So, How Does This Impact Your Stroke Mechanics and Other Performance and Injury Factors?

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July 18, 2021

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Agility, Conditioning, Injury Prevention, KI Blog, Mobility/Stretching, Movement, Tennis Fitness

Fitness Testing For Young Tennis Players

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July 5, 2021

Fitness testing for younger athletes is one of the most important areas to help understand how and when to increase training, monitoring progress...

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Conditioning, Movement, Tennis Fitness, Tennis Tips, Video

Tennis Specific Endurance. It Can Be As Simple Or As Complicated As You Want To Make It

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June 10, 2021

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Agility, Conditioning, Movement, Tennis Drills, Tennis Fitness, Tennis Tips, Video

Recovery Movement: Three Great Drills and One Important Fix

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April 26, 2021

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ASKDRKOVACS, Conditioning, Injury Prevention, Recovery, Technology, Tennis Fitness, Video, Webinar/Interviews

Heart Rate Variability Presentation

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December 23, 2020

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