Category - Backhand

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Backhand, Forehand, Return of Serve, Strategy, Tennis Drills, Tennis Tips, Video

The Number #1 Drill To Help You Return Serve Even Better

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September 13, 2020

Returning serve is the second most important shot in tennis. Without a solid return of serve, it is very difficult to win matches. Here is an...

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Agility, Backhand, Movement, Tennis Drills, Tennis Fitness, Tennis Tips, Video

First Step Tennis Movement Training Into A Wide Backhand

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September 9, 2020

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Backhand, Forehand, Tennis Drills, Tennis Tips, Video

Hitting The Heavy Ball – Add 500 RPMs (Revolutions Per Minute) To Your Groundstrokes With This One Grip Change

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August 22, 2020

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Backhand, Forehand, Injury Prevention, KI Blog, Mobility/Stretching, Serve, Strength, Tennis Fitness, Video

Improving Elbow Strength For Tennis Players

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August 10, 2020

The elbow is one of the most important joints in the body for a tennis player. It is between the shoulder and the wrist. Pain and discomfort in this...

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Backhand, Doubles, Forehand, Mental, Return of Serve, Strategy, Tennis Drills, Tennis Tips, Video

The KI Gaze Drill To Improve Your Returns

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August 7, 2020

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Backhand, Forehand, Injury Prevention, Plyometrics, Power, Serve, Strength, Tennis Fitness, Video

Plyometric Training Improves Tennis Performance

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August 2, 2020

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Article, Backhand, Forehand, Movement, Strategy, Tennis Drills, Tennis Tips, Video

Improving The Return of Serve With The Decision Step

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July 31, 2020

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ASKDRKOVACS, Backhand, Doubles, Strategy, Tennis Drills, Tennis Tips, Video, Webinar/Interviews

The Backhand Webinar: Listen to Dr. Kovacs and Coach Jorge Discuss One of The Most Challenging Strokes In Tennis #ASKDRKOVACS

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July 1, 2020

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