Category - Agility

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Agility, Movement, Plyometrics, Tennis Fitness, Tennis Tips, Video

Split Step Training For Tennis. Why We Call It The “DECISION STEP” AND HOW TO TRAIN FOR THIS

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March 18, 2021

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Agility, Core, Injury Prevention, Movement, Plyometrics, Power, Strength, Tennis Fitness, Video

Single Leg Training From A Movement Perspective. Strength, Stability and Power For Tennis Athletes

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February 28, 2021

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Agility, Movement, Tennis Fitness, Tennis Tips, Video, Volley

Kneeling Starts: Linking These Drills With On-Court Tennis Specific Movements To Improve Acceleration

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February 19, 2021

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Agility, Movement, Tennis Drills, Tennis Fitness, Tennis Tips, Video

The Most Important Footwork Movement For Tennis Players? Is It The Recovery Footwork Or The Decision Step

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January 31, 2021

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Agility, Backhand, Core, Forehand, Movement, Power, Strength, Tennis Fitness, Video

First Step Training Using The Split Step: “OUTSIDE LEG LOAD” Using A Medicine Ball

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January 18, 2021

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Agility, Injury Prevention, Movement, Plyometrics, Power, Strength, Tennis Fitness, Video

Ankle Hops

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January 16, 2021

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Agility, Article, Movement, Tennis Drills, Tennis Fitness

Adjusting Steps: When To Use Them And How To Train Them

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December 28, 2020

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Agility, Injury Prevention, Movement, Plyometrics, Strength, Tennis Fitness, Video

Lateral Jump and Holds – A Great Movement To Help With Single Leg Hip Strength & Stability

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December 20, 2020

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