Category - Agility

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Agility, Article, Forehand, Movement, Tennis Fitness, Tennis Tips

Want To Improve Court Coverage – Take Larger Steps Like Pete Sampras

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August 21, 2021

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Agility, Movement, Plyometrics, Power, Tennis Fitness, Video

Single Leg Jumps

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July 20, 2021

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Agility, Conditioning, Injury Prevention, KI Blog, Mobility/Stretching, Movement, Tennis Fitness

Fitness Testing For Young Tennis Players

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July 5, 2021

Fitness testing for younger athletes is one of the most important areas to help understand how and when to increase training, monitoring progress...

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Agility, Article, Injury Prevention, Movement, Tennis Drills, Tennis Fitness, Video

Fixing Your Brakes: The Importance of Deceleration In Tennis Movement

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June 26, 2021

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Agility, Forehand, Tennis Drills, Tennis Fitness, Tennis Tips, Video

4 Great Learning Opportunities To Help You With Your Run-Around Forehand

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May 15, 2021

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Agility, Backhand, Doubles, Forehand, Movement, Tennis Drills, Tennis Tips, Video

Transition Movement. A Major Differentiator When Trying To Move Up In Levels

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May 8, 2021

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Agility, Conditioning, Movement, Tennis Drills, Tennis Fitness, Tennis Tips, Video

Recovery Movement: Three Great Drills and One Important Fix

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April 26, 2021

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Agility, Movement, Tennis Fitness, Tennis Tips, Video, Webinar/Interviews

Tennis Movement & Footwork: Using A Common Language. Dr. Kovacs Presented A Keynote At The 2021 WORLD TENNIS CONFERENCE Alongside BORIS BECKER, NICK BOLLETTIERI And Other Hall Of Fame Coaches.

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April 12, 2021

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